Comparing Four-Hand Thai and Swedish Massage

As more people discover the benefits of regular massages, there’s more interest in the different types available. We'll explain the differences between two of the world's most popular types of massage: Thai and Swedish massages.

You can experience Thai and Swedish massages in Plano and Richardson, Texas, at our Dallas area locations.

Thai vs Swedish Massage

A woman experiences a 4-hand Thai massage

What is a Thai Massage?

A traditional Thai massage is becoming increasingly popular at both of our spas. The ancient techniques are a unique blend of acupressure, yoga-like stretching and rhythmic compressions. Thai massage focuses on the muscles, ligaments, and joints to deliver a massage that, when enjoyed regularly, can increase your range of motion. Therapists use energy lines in the body called “sen” to enhance the energy flow throughout the body and relieve tension. At Refresh Thai Spa, we offer three variations of Thai massage:

Traditional Thai Massage

The classic option that most people have heard about or seen involves using the therapist's hand, elbows, and body weight to knead targeted areas, apply pressure, and guide the stretching.

Thai Herbal Ball Massage

Healing herbs are placed in a porous cloth, formed into a ball and gently heated with steam. The balls are then applied to the body and can reduce inflammation, detoxify tissues, and help relax tense muscles. The Thai Herbal Ball variation is ideal for those needing restorative skin care as well as a healing massage.


What is Swedish Massage?

Swedish massage focuses on relaxing the mind and body and improving the body’s circulation. The signature technique of Swedish massage is long, flowing strokes, known as “effleurage.” The technique helps warm up the skin and prepares it for deeper massage techniques. 

Petrissage

Petrissage, or kneading, helps break up muscle knots, known as adhesions. The technique also relieves muscle stiffness in the shoulders and back and increases circulation.

Tapotement

Tapotement, or rhythmic tapping, employs techniques like hacking and cupping to stimulate the skin and underlying muscle groups. The method is monitored and controlled to avoid discomfort.

Friction

Using deep circular motions, friction targets deeper areas of tissue and relieves tension. This creates a warming effect and also helps improve blood circulation.

Vibration

Vibration in the form of rapid massage of the skin and underlying muscles, helps loosen muscles and enhances relaxation. 


Four-Hand Massage

Four-hand massage is a popular choice with both our Thai and Swedish massages. Two therapists work harmoniously to deliver a massage that enhances and heightens physical and mental relaxation. This variation is excellent for sensory immersion and is more effective at relieving knots and tight muscles that resist other treatments. 


Who Benefits from Each Type of Massage

At Refresh Thai Spa, professional, experienced therapists perform both types of massage. They both offer stress relief, improve circulation, and promote mental calm and overall wellness. 

Thai Massage

You should choose a Thai massage if you lead a physically active life and want the benefits of deep pressure and stretching, as well as the increased range of motion it can provide. Thai massage can effectively relieve tightness in your muscles and joints and is the perfect post-workout recovery activity.

Swedish Massage

Swedish massage is your ideal choice if you're looking for calming relaxation and gentle stress relief. It's also perfect for first-time guests new to the massage experience, or for people suffering from high stress levels. 

  • a woman enjoys a soothing Swedish massage

The Refresh Thai Spa Difference