What is Swedish Massage?
Swedish massage focuses on relaxing the mind and body and improving the body’s circulation. The signature technique of Swedish massage is long, flowing strokes, known as “effleurage.” The technique helps warm up the skin and prepares it for deeper massage techniques.
Petrissage
Petrissage, or kneading, helps break up muscle knots, known as adhesions. The technique also relieves muscle stiffness in the shoulders and back and increases circulation.
Tapotement
Tapotement, or rhythmic tapping, employs techniques like hacking and cupping to stimulate the skin and underlying muscle groups. The method is monitored and controlled to avoid discomfort.
Friction
Using deep circular motions, friction targets deeper areas of tissue and relieves tension. This creates a warming effect and also helps improve blood circulation.
Vibration
Vibration in the form of rapid massage of the skin and underlying muscles, helps loosen muscles and enhances relaxation.
Four-Hand Massage
Four-hand massage is a popular choice with both our Thai and Swedish massages. Two therapists work harmoniously to deliver a massage that enhances and heightens physical and mental relaxation. This variation is excellent for sensory immersion and is more effective at relieving knots and tight muscles that resist other treatments.
Who Benefits from Each Type of Massage
At Refresh Thai Spa, professional, experienced therapists perform both types of massage. They both offer stress relief, improve circulation, and promote mental calm and overall wellness.
Thai Massage
You should choose a Thai massage if you lead a physically active life and want the benefits of deep pressure and stretching, as well as the increased range of motion it can provide. Thai massage can effectively relieve tightness in your muscles and joints and is the perfect post-workout recovery activity.
Swedish Massage
Swedish massage is your ideal choice if you're looking for calming relaxation and gentle stress relief. It's also perfect for first-time guests new to the massage experience, or for people suffering from high stress levels.