Effleurage, a massage technique derived from the French term meaning "touch lightly on," is commonly utilized at the start and end of a Swedish massage. The stroking technique helps to relax the body, increase circulation, prepare the muscles for the massage, and help muscles recover after the massage.

Petrissage, translating to "knead" in French, mimics the kneading motion of a baker working dough. Therapists employ their fingers and palms to manipulate soft tissues, applying pressure to muscles while gently rolling and stretching the skin.

Friction involves the therapist applying force perpendicular to muscle fibers, primarily using their thumbs and fingers to target soft tissue structures. By employing deep circular motions, friction aids in breaking down scar tissue and releasing underlying tension.

Tapotement, originating from the French word "Tapoter" meaning "to tap or drum," comprises rhythmic tapping or patting on soft tissues. This percussion technique often includes slapping, hacking, tapping, and cupping.

Vibration entails delicate trembling motions to stimulate nerves, alleviate muscular tension, and reduce stress within the body. By applying gentle vibrations using hands or fingers, therapists can target specific areas to promote relaxation.