What is Thai massage and who can benefit

Thai massage

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What is Thai massage and who can benefit from Thai massage?

Thai massage is an ancient form of therapeutic bodywork that has been practiced in Thailand for centuries. It is a unique blend of acupressure, energy work, and assisted stretches that is designed to improve flexibility, reduce stress, and improve overall well-being. The massage therapist uses a variety of techniques, including gentle rocking and stretching, to help the recipient let go of tension and relax into the massage.

​Thai massage is a holistic treatment that can benefit anyone looking to improve their physical and mental health. Not only can Thai massage be especially beneficial for people who spend long hours in front of a computer or who work in high-stress environments, athletes looking to improve flexibility, or people just in need of stress-relief, can greatly benefit from Thai massage's healing properties.

​Our skilled therapists at Refresh Thai Spa are specially trained in traditional Thai massage techniques. Our therapists are attentive to clients' needs to create a personalized and enjoyable experience for every individual. Moreover, our massage is suitable for people of all ages, including children, as the intensity of the massage can be customized. Whether you're suffering from headaches, low back pain, or a stress-related condition such as anxiety or insomnia, Thai massage can help. And for expecting mothers, Thai massage can provide relief for common discomforts such as lower back pain and swelling.

closeup of a woman receiving a thai hot stone massage

What is the benefit of adding on hot stones to Thai massage?

At Refresh Thai Spa, we offer the added indulgence of hot stone therapy to our traditional Thai massage. The heated stones are placed on specific points on the body, such as the back, and are also used to massage the muscles. This warms and relaxes the muscles, allowing our therapists to delve deeper into the muscle tissue, providing an even more therapeutic and relaxing experience. The heat from the stones also increases circulation, promoting a deeper sense of relaxation and well-being. For people experiencing insomnia, the relaxation from hot stone therapy can also improve sleep quality.

Hot stone therapy is a luxurious way to add an extra layer of relaxation and rejuvenation to your massage experience. The warmth of the stones will help to release tension, increase circulation, and leave you feeling renewed and refreshed. We invite you to treat yourself to the ultimate relaxation experience by incorporating hot stone therapy to your next Thai massage at Refresh Thai Spa.

thai herbal ball and oils

What is an herbal hot compress?

Herbal hot compress is a traditional Thai therapy that involves the use of steamed herbal compresses pressed onto the body. These compresses contain a blend of medicinal herbs with healing properties. The heat from the compress helps to relax the muscles and improve circulation, while the herbs provide a soothing aroma that promotes a sense of relaxation and well-being.

Our herbal hot compresses at Refresh Thai Spa are made with a blend of traditional, high quality Thai herbs that are known to have anti-inflammatory and pain-relieving properties. They can be especially helpful in alleviating muscle soreness and tension headaches, providing a deeper relaxation and warm sensation.

Furthermore, the use of traditional herbs in the compresses provides a true touch of Thai culture and tradition, making the massage experience even more memorable. The herbal hot compress is a great add-on to any massage service; it can be applied on the back and body for extra warmth and muscle relief.

What our customers are saying

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What a wonderful experience!

"First time getting a Thai massage, and I have never felt so relaxed in my life! Booking my appointment was easy and convenient. My masseuse, Nikki, was amazing and knew exactly what I needed, and I cannot recommend this place enough. Will be back!!"

- Ashley M

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The best Thai massage....

"Highly recommend real Thai massage in Plano, Who ever looking for losing up muscle tight release tension on your body and relaxation is a plus. With skilled experiences and knowledgeable therapist. Worth it to try."


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Nikki is the best massage therapist I’ve ever had!

"He stretches and does therapeutic massage techniques that relax and relieve neck/back pain. He was professional and gave good care throughout my entire session. I’ve already booked another appointment and plan to become a frequent customer! Thanks again!!"

- V F

Don't miss out on the opportunity to indulge in a truly authentic and rejuvenating experience.

Book your appointment at Refresh Thai Spa today!